Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. If you are looking for some fast and free relief from sleeplessness you can sign up as a Rewired Explorer with just a username and email address. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book.
- SLEEP BLOG
Having trouble sleeping?
For the last 25 years, sleep specialist Daniel R. Bernstein, L. Ac., has been helping people with sleep issues get a good night's rest without the use of drugs. With his groundbreaking book, Rewired for Sleep, he opens his doctor's bag of tools, techniques and tricks and provides clear, engaging explanations of how to make them work for you. Whether your problem is getting to sleep, staying asleep or both, there is a natural solution. The exciting part? it's within you.
The Rewired for Sleep Method
The Rewired for Sleep Method is built on a lifetime of research into causes and treatments of insomnia and anxiety. My principle has always been that nothing is off limits, if it works and contributes to a patient’s overall health. The result is a tried and tested multiple modality approach.
The treatment types, tools and techniques in Rewired for Sleep are drawn from ancient and modern healing practices and traditions from across the world:
From China: Chinese Medicine, including acupuncture, acupressure, Qi Gong, Meridian Tapping and internal strengthening exercises.
From India: Yogic breath work, guided visualization and easy-to-do forms of meditation.
From South America: Traditional, natural herbal medicine and preparations.
From Ancient Greece and Egypt: Hypnosis and trance healing insight and techniques.
From Modern Western neuroscience: Neuroplasticity, Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) techniques and Affirmations.
So if you've decided you've had enough of sleepless nights....
You don't have to do this alone
To help you find your way towards a personal insomnia solution that works for you, I have created an online resource collection called The Rewired Sanctuary as a roadmap. My goal is to help make your trek back to sleep as easy as possible. It provides you with a guided process through which you can discover and experiment with the powerful audio recordings for meditations, simple tutorials, exercises and guided visualizations.
Used together, the book and the resources on this website, guide you through a fascinating and ever deepening exploration of your own sleeping habits, it empowers you to embark on a search for the source of your insomnia and to create a completely personal approach to repairing it.
The Rewired Sanctuary
The 28-Day Insomnia Repair Program
Membership of The Rewired Sanctuary is completely free when you buy Rewired for Sleep
Your Rewired Sanctuary membership includes access to an ever-growing library of audio-visual resources with free MP3 downloads, printable worksheets for the Rewired exercises, member discounts on music AND exclusive access to a unique online version of the 28-Day Insomnia Repair Program.
Try out Rewired for Sleep resources
Have a look around or try out a meditation or two and see what Rewired for Sleep is all about. Plus, you can use my free Insomnia First Aid Kit right now to deal with a sleepless night.
at Blue Phoenix Wellness
Virtual Treatments - Telemedicine Worldwide
I am now taking bookings for virtual treatment sessions using various modalities including hypnosis, Emotional Freedom Technique, Neuro-Linguistic Programming and other methods for creating rapid change. This enables me to provide you with support and treatment for your insomnia (and many other issues) in the comfort of your own home. This has two terrific advantages:
You don’t have to be in NYC – you can be anywhere in the world as long as we can meet via Facetime on New York time.
You don’t have to travel home after your treatment.
Head on over to Blue Phoenix Wellness to find out more: