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Repair your Insomnia Naturally:
Get Rewired.

"Daniel Bernstein, L. Ac. condenses decades of clinical experience with insomnia into a hands-on approach that the sleep-deprived have long awaited.
With Rewired for Sleep, he delivers the goods."

David Post, Ph.D. Clinical Psychologist

Having trouble sleeping?

For the last 25 years, sleep specialist Daniel R. Bernstein, L. Ac., has been helping people with sleep issues get a good night's rest without the use of drugs. With his groundbreaking book, Rewired for Sleep, he opens his doctor's bag of tools, techniques and tricks and provides clear, engaging explanations of how to make them work for you. Whether your problem is getting to sleep, staying asleep or both, there is a natural solution. The exciting part? it's within you. 

  • Get better sleep by handling pain, anxiety and/or stress
  • Align your body and mind using breath control
  • Take control of your emotions using the power of your mind
  • Learn to relax deeply and unwind your nervous system
  • Use acupressure to help you sleep better
  • Balance your hormones with food, supplements and herbs
  • Wean yourself off medication in a safe, controlled manner.
  • Detoxify physically and mentally to help you sleep

The good part? You don't have to do this alone

explore the resources
about the book

The Rewired for Sleep Method

The Rewired for Sleep Method is built on a lifetime of research into causes and treatments of insomnia and anxiety. My principle has always been that nothing is off limits, if it works and contributes to a patient’s overall health. The result is a tried and tested multiple modality approach. The treatment types, tools and techniques in Rewired for Sleep are drawn from ancient and modern healing practices and traditions from across the world:

From China: Chinese Medicine, including acupuncture, acupressure, Qi Gong, Meridian Tapping and internal strengthening exercises.
From India: Yogic breath work, guided visualization and easy-to-do forms of meditation.
From South America: Traditional, natural herbal medicine and preparations.
From Ancient Greece and Egypt: Hypnosis and trance healing insight and techniques.
From Modern Western neuroscience: Neuroplasticity, Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) techniques and Affirmations.

The Rewired Sanctuary

and

The 28-Day Insomnia Repair Program

To help you find your way towards a personal insomnia solution that works for you, I have created an online resource collection called The Rewired Sanctuary as a roadmap. My goal is to help make your trek back to sleep as easy as possible. It provides you with a guided process through which you can discover and experiment with the powerful audio recordings for meditations, simple tutorials, exercises and guided visualizations. 

Membership of The Rewired Sanctuary is completely free when you buy Rewired for Sleep. You can activate it using the code that you will find in your copy of Rewired for Sleep purchased elsewhere.

Your Rewired Sanctuary membership includes access to an ever-growing library of audio-visual resources with free MP3 downloads, printable worksheets for the Rewired exercises, member discounts on music AND exclusive access to a unique online version of the 28-Day Insomnia Repair Program.

activate a membership

Explore Rewired Resources

Used together, the book and  the resources on this website, guide you through a fascinating and ever deepening exploration of your own sleeping habits, it empowers you to embark on a search for the source of your insomnia and to create a completely personal approach to repairing it.

THE 28-DAY
INSOMNIA REPAIR PROGRAM

THE 28-DAY INSOMNIA REPAIR PROGRAM

The 28-Day Insomnia Repair Program is a unique supplementary online resource to the Daniel Bernstein's book, Rewired for Sleep. If you're determined to crack your insomnia issues for once and for all, and like to do things systematically, the simple audio-visual night-by-night guidelines will help you stay on track and bring the exercises and techniques in the book to life. Find out more...

THE DEEPER
LEVELS

THE DEEPER LEVELS

Rewiring your mind to overcome insomnia is a journey involving learning, experimenting and exploring within yourself. The Deeper Levels collection has free-to-try and book owner Sanctuary Exclusive audio-visual resources to help you learn and practice the exercises in the book. Find out more...

GUIDED
MEDITATIONS

GUIDED MEDITATIONS

I have recorded a collection of Guided Meditations to help you to enter a trance state at home and access a place of peace, calm and ultimately restful sleep. Some are free to use, others exclusive to Sanctuary members. You can try some for free on the Explorer Dashboard.

LEARNING
MATERIALS

LEARNING MATERIALS

To help you focus on your personal process of discovery and repair, I have developed a range of materials to supplement the book. There are, video tutorials and demos, clear acupoint diagrams arranged by conditions and printable worksheets for exercises and daily record-keeping to help you keep your Sleep Journal.

AUDIO
RECORDINGS

AUDIO RECORDINGS

Sanctuary members can download free audio recordings of the meditations and exercises from Rewired for Sleep. There is also a collection of music for deep relaxation available at discounted prices for Sanctuary members.

Rewired Explorers

Dip in and try out some Rewired for Sleep resources free of charge right now.

EXPLORE NOW

Need more personal help?

VIRTUAL INSOMNIA TREATMENTS - TELEMEDICINE WORLDWIDE

Sleep Matters

at Blue Phoenix Wellness

Virtual Treatments - Telemedicine Worldwide

I am now taking bookings for virtual treatment sessions using various modalities including hypnosis, Emotional Freedom Technique, Neuro-Linguistic Programming and other methods for creating rapid change. This enables me to provide you with support and treatment for your insomnia (and many other issues) in the comfort of your own home. This has two terrific advantages:

You don’t have to be in NYC – you can be anywhere in the world as long as we can meet via Facetime on New York time.

You don’t have to travel home after your treatment.

Head on over to Blue Phoenix Wellness to find out more:

sleep matters at blue phoenix

Rewired for Sleep is on sale at Amazon for Kindle or in a print version. Your purchase includes complimentary access to The Rewired Sanctuary, a library of exclusive resources that include a day-by-day online version of The 28-Day Insomnia Repair Program.

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© 2021 Blue Phoenix Wellness|Rewired for Sleep |Daniel R. Bernstein

Legal Disclaimer

This website is to be used for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Never ignore professional medical advice in seeking treatment because of something you have read on the Rewiredforsleep Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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THE REWIRED SANCTUARY
ACCESS ALL AREAS

For FULL & EXCLUSIVE ACCESS to ALL Rewired online resources and discounts, including Daniel Bernstein’s 28-Day Insomnia Repair Program, purchase your copy of Rewired for Sleep and become a member of The Rewired Sanctuary for free.

If you already own a copy of Rewired for Sleep that you purchased elsewhere, you can activate your membership here.

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