Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
Having trouble sleeping?
For the last 25 years, sleep specialist Daniel R. Bernstein, L. Ac., has been helping people with sleep issues get a good night's rest without the use of drugs. With his groundbreaking book, Rewired for Sleep, he opens his doctor's bag of tools, techniques and tricks and provides clear, engaging explanations of how to make them work for you. Whether your problem is getting to sleep, staying asleep or both, there is a natural solution. The exciting part? it's within you.
The good part? You don't have to do this alone
The Rewired for Sleep Method
The Rewired for Sleep Method is built on a lifetime of research into causes and treatments of insomnia and anxiety. My principle has always been that nothing is off limits, if it works and contributes to a patient’s overall health. The result is a tried and tested multiple modality approach. The treatment types, tools and techniques in Rewired for Sleep are drawn from ancient and modern healing practices and traditions from across the world:
From China: Chinese Medicine, including acupuncture, acupressure, Qi Gong, Meridian Tapping and internal strengthening exercises.
From India: Yogic breath work, guided visualization and easy-to-do forms of meditation.
From South America: Traditional, natural herbal medicine and preparations.
From Ancient Greece and Egypt: Hypnosis and trance healing insight and techniques.
From Modern Western neuroscience: Neuroplasticity, Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) techniques and Affirmations.
The Rewired Sanctuary
The 28-Day Insomnia Repair Program
To help you find your way towards a personal insomnia solution that works for you, I have created an online resource collection called The Rewired Sanctuary as a roadmap. My goal is to help make your trek back to sleep as easy as possible. It provides you with a guided process through which you can discover and experiment with the powerful audio recordings for meditations, simple tutorials, exercises and guided visualizations.
Your Rewired Sanctuary membership includes access to an ever-growing library of audio-visual resources with free MP3 downloads, printable worksheets for the Rewired exercises, member discounts on music AND exclusive access to a unique online version of the 28-Day Insomnia Repair Program.
Explore Rewired Resources
Used together, the book and the resources on this website, guide you through a fascinating and ever deepening exploration of your own sleeping habits, it empowers you to embark on a search for the source of your insomnia and to create a completely personal approach to repairing it.
THE 28-DAY INSOMNIA REPAIR PROGRAM
The 28-Day Insomnia Repair Program is a unique supplementary online resource to the Daniel Bernstein's book, Rewired for Sleep. If you're determined to crack your insomnia issues for once and for all, and like to do things systematically, the simple audio-visual night-by-night guidelines will help you stay on track and bring the exercises and techniques in the book to life. Find out more...
THE DEEPER LEVELS
Rewiring your mind to overcome insomnia is a journey involving learning, experimenting and exploring within yourself. The Deeper Levels collection has free-to-try and book owner Sanctuary Exclusive audio-visual resources to help you learn and practice the exercises in the book. Find out more...
To help you focus on your personal process of discovery and repair, I have developed a range of materials to supplement the book. There are, video tutorials and demos, clear acupoint diagrams arranged by conditions and printable worksheets for exercises and daily record-keeping to help you keep your Sleep Journal.