Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
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Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
About the author
Daniel R. Bernstein, L. Ac. CH
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I’d like to thank you for taking the time to explore this site. It was built so anyone who wants to regain control of their lives and start sleeping again can do so. The thing is, you’re not alone. Let’s do this together.
First, a little about me. In 1990, I was battling anxiety, fatigue and lifelong insomnia, when Chinese medicine came to the rescue. Intrigued by this “new” healing paradigm, I let go of a career in music and dove into a four-year graduate program, becoming licensed in 1995.
Eventually, I focused on sleep-related problems, and Chinese medicine was up to the task. Still and all, a percentage of patients would get better, but then relapse. The culprit was staring me in the face: environmental stressors, tainted food, erratic schedules and prescription pad medicine. I saw that if I wanted to make a real difference, it would mean “upping my game”.
So began a study of other systems. Borrowing from cutting-edge science and from ancient cultures, in time I added a cache of dependable, safe methods to my tool kit. If one wasn’t helping, we had options. As patients reported diminished anxiety and improved sleep, I knew we were on the right track.
Over time, patients hoping to do the work on their own would ask me for a template. I saw it as an opportunity to share with others what had worked with so many. And so, Rewired for Sleep was born. My hope is that as you use these simple tools, along with the 28-Day program, you’ll regain your innate ability to sleep through the night.
The Sleep Blog
Daniel's Music for Relaxation
- Trance-itory Existence – Sample Clip The Blue Phoenix 1:42