Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Acupoints for Adrenal Exhaustion
A byproduct of stress, insomnia, and anxiety, adrenal exhaustion may manifest as unshakeable tiredness. Often referred to as “tired and wired”, the upshot of adrenal exhaustion is that we feel fatigued but still can’t sleep. Treatments discussed in Rewired for Sleep include Butterfly Hug, 6 Healing Sounds and herbs. The acupoints shown here may also help refill the empty well.