Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
Acupoints for Anxiety
Anxiety, along with stress are the biggest barriers to sleep. The following acupoints are considered among the most effective for combatting anxiety, along with many of the exercises in Rewired for Sleep that are geared to do just that. Breathing exercises, the Anti-Anxiety Exercise, Meridian Tapping, and Four-Step Trauma Protocol are also very helpful.