Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. If you are looking for some fast and free relief from sleeplessness you can sign up as a Rewired Explorer with just a username and email address. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book.
- SLEEP BLOG
Acupoints for Insomnia
Insomnia may be eased by the following acupoints; for a more complete view of the ways we treat insomnia, read Rewired for Sleep and follow the 28 Day Insomnia Repair Program. Rewired for Sleep explores these points in the context of patient use cases and also contains a comprehensive glossary of points by name and function.