Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Acupressure: Acupoints by Repair Function
If you keep a bedside sleep journal, you may download these diagrams to print. When you massage (or use heat on) the points, it’s not a substitute for professional health care so much as a way to access healing zones that exist on your body. Each one is part of a galaxy of acupoints that, together, form a part of Chinese medicine. Read Rewired for Sleep to learn how you may get the most out of these, and many other acupoints on the body.