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Autogenic Training

Autogenic Training is a simple technique to replace anxiety, fear or stress with deep relaxation. Created in 1932 by a German cardiologist so his patients could lower their blood pressure, it had to be easy to implement. Here’s how easy it is to do: “My left hand is warm” is a powerful statement when repeated with conviction. We all possess the ability to use our mind to create physical change. The same mind that made you anxious can also calm you. Use your power.

If you are keeping a bedside sleep journal, you may like to download this exercise to print. 
Sanctuary members can also download a free MP3 for personal use:

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If you already own a copy of Rewired for Sleep that you purchased elsewhere, you can activate your membership here.

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