Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
Autogenic Training is a simple technique to replace anxiety, fear or stress with deep relaxation. Created in 1932 by a German cardiologist so his patients could lower their blood pressure, it had to be easy to implement. Here’s how easy it is to do: “My left hand is warm” is a powerful statement when repeated with conviction. We all possess the ability to use our mind to create physical change. The same mind that made you anxious can also calm you. Use your power.
If you are keeping a bedside sleep journal, you may like to download this exercise to print.
Sanctuary members can also download a free MP3 for personal use:
Listen to the Autogenic Training Exercise