Autogenic Training

Autogenic Training is a simple technique to replace anxiety, fear or stress with deep relaxation. Created in 1932 by a German cardiologist so his patients could lower their blood pressure, it had to be easy to implement. Here’s how easy it is to do: “My left hand is warm” is a powerful statement when repeated with conviction. We all possess the ability to use our mind to create physical change. The same mind that made you anxious can also calm you. Use your power.

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