Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Anxiety & Insomnia
“Anxiety keeps me awake”
“I’ll be ok for days at a time. Suddenly it seems everything is wrong. Anxiety paralyzes me.”
We usually think of anxiety as being specific to hurried, modern times. We are comforted by our belief that ancient people had none of our agitation and stress or that, if they did, they experienced them to a far lesser degree. It turns out that the human animal has always been a squirrelly creature. In fact, anxiety is hard wired into us with two neural pathways that can initiate it. In my book, Rewired for Sleep, one of the case histories related to anxiety is that of Edward. Ever since he was 12 he suffered with panic attacks and anxiety due to unresolved guilt. I showed him several exercises that allowed him to shift his brain chemistry using bilateral stimulation, and with specific herbs that helped relax him.