Sleep Blog

Welcome to my Sleep Blog. This is where I get to share my thoughts and experiences drawn from over 25 years as an acupuncturist, hypnotherapist and sleep specialist. The opinions, facts and fancies are wholly mine and as such intended to be received in that spirit.

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My Posts

The Insomnia First Aid Kit: 10 quick tips to sort out occasional sleeplessness.

Insomnia First Aid, Featured, Insomnia Relief, Sleep Blog

The Insomnia First Aid Kit: 10 quick tips to sort out occasional sleeplessness.

Digestive Issues and Stress

Anxiety & Insomnia, Children & Insomnia, Digestive Problems & Insomnia, Insomnia in Children, Insomnia Relief, Nutrition and Sleep, Sleep Aids, Sleep Blog, Sleep Relief, TALKING SLEEP

Digestive Issues and Stress

Foods that Enhance Sleep

Anxiety & Insomnia, Children & Insomnia, Digestive Problems & Insomnia, Insomnia in Children, Insomnia Relief, Nutrition and Sleep, Sleep Aids, Sleep Blog, Sleep Relief, TALKING SLEEP

Foods that Enhance Sleep

Sleep Naturally Using Herbs and Supplements

Anxiety & Insomnia, Children & Insomnia, Herbal Remedies, Insomnia in Children, Sleep Aids, Sleep Blog, Sleep Relief, TALKING SLEEP

Sleep Naturally Using Herbs and Supplements

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If Your Child Wets the Bed

Anxiety & Insomnia, Children & Insomnia, Depression & Insomnia, Insomnia in Children, TALKING SLEEP

If Your Child Wets the Bed

The Dream Catcher: Calming a Restless Child

Anxiety & Insomnia, Children & Insomnia, Insomnia in Children, Sleep Blog, Sleep Relief, TALKING SLEEP

The Dream Catcher: Calming a Restless Child

Repairing insomnia without drugs

Anxiety & Insomnia, Depression & Insomnia, Digestive Problems & Insomnia, Drugs & Insomnia, Herbal Remedies, Insomnia Relief, Mental Ill-health & Insomnia, Pain-related Insomnia, Physical Causes of Insomnia, PTSD & Insomnia, Sleep Aids, Sleep Blog, Sleep Relief, Stress & Insomnia, TALKING SLEEP

Repairing insomnia without drugs

Sleep And Fat Loss

Sleep Blog, TALKING SLEEP

Sleep And Fat Loss

Tackle your barriers to sleep.

Daniel R. Bernstein's Rewired for Sleep is on sale at Amazon for Kindle or in a print version.

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Legal Disclaimer

This website is to be used for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Never ignore professional medical advice in seeking treatment because of something you have read on the Rewiredforsleep Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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Meet the Author

Daniel R Bernstein L. Ac. CH

Rewired for Sleep:
The 28-Day Insomnia Repair Program

By Daniel R Bernstein L. Ac. CH

Rewired Resources

Sleep Blog

Know someone who needs this information? Share this:

My Posts

The Insomnia First Aid Kit: 10 quick tips to sort out occasional sleeplessness.

The Insomnia First Aid Kit: 10 quick tips to sort out occasional sleeplessness.

Digestive Issues and Stress

Digestive Issues and Stress

Foods that Enhance Sleep

Foods that Enhance Sleep

Sleep Naturally Using Herbs and Supplements

Sleep Naturally Using Herbs and Supplements

If Your Child Wets the Bed

If Your Child Wets the Bed

The Dream Catcher: Calming a Restless Child

The Dream Catcher: Calming a Restless Child

Sleep And Fat Loss

Sleep And Fat Loss

Tackle your barriers to sleep.

Daniel R. Bernstein's Rewired for Sleep is on sale at Amazon for Kindle or in a print version.

Rewired Released...

Rewired Updates on Social Media and your RSS Feed

Ask a question, report an issue, request a blog topic:

Thank you for your enquiry to

Your message has been sent and we'll be in touch as soon as possible.

Meet the Author

Daniel R Bernstein L. Ac. CH

Rewired for Sleep: The 28-Day Insomnia Repair Program

By Daniel R Bernstein L. Ac. CH

Rewired Resources

Sleep Blog

Know someone who needs this information? Share this:

My Posts

Tackle your barriers to sleep.

Daniel R. Bernstein's Rewired for Sleep is on sale at Amazon for Kindle or in a print version.

Rewired Released...

Rewired Updates on Social Media and your RSS Feed

Ask a question, report an issue, request a blog topic:

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Thank you for your enquiry to

Your message has been sent and we'll be in touch as soon as possible.

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Rewired for Sleep:
The 28-Day Insomnia Repair Program