Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
That’s Ollie the Owl. Why did I pick the image of an owl for the Sleep Blog? Well, aside from the fact that we all LOVE owls for their innate wisdom and cuteness, they often represent nocturnal animals everywhere. Now, I know you probably have little desire to be associated with anything nocturnal but would rather be sleeping through the night. Point taken. So in my little corner of the known universe, I choose to make the Ollie the Owl Spirit Animal of wondrous, delicious, Sleep; know that Ollie is watching over us all, that he is the Dream Catcher.
Welcome to my Sleep Blog. This is where I get to share my thoughts and experiences drawn from over 25 years as an acupuncturist, hypnotherapist and sleep specialist. The opinions, facts and fancies are wholly mine and as such intended to be received in that spirit.