Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. If you are looking for some fast and free relief from sleeplessness you can sign up as a Rewired Explorer with just a username and email address. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book.
- SLEEP BLOG
Digestive Problems & Insomnia
Whether your digestive problems are physical in origin or stem from emotional issues (and sometimes it’s hard to see the difference), Rewired for Sleep has tools and remedies to help you deal with the issues related to digestive problems & insomnia.
“I can’t sleep because of a digestive issue”
Digestive issues affect nearly seventy million people. These include chronic constipation, gallstones, gastric reflux, gastrointestinal infections, hemorrhoids, Irritable Bowel Syndrome (IBS) and ulcerative colitis. Many of them are debilitating and can interrupt sleep.
What’s more, we now know that many digestive problems have an emotional cause. We get a “gut feeling” when meeting someone for the first time. The good news is that if you’re struggling with digestive issues, there are many ways with which you can help yourself. One of them is to use natural herbs (see my blog post) another is to use the acupoints as I’ve outlined them in Rewired for Sleep. Yet another solution to emotionally-based digestive issues may be found in several of the tools including Reverse Spin, Meridian Tapping, and Remake Your Day, among others.