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Digestive Problems & Insomnia
“I can’t sleep because of a digestive issue”
Digestive issues affect nearly seventy million people. These include chronic constipation, gallstones, gastric reflux, gastrointestinal infections, hemorrhoids, Irritable Bowel Syndrome (IBS) and ulcerative colitis. Many of them are debilitating and can interrupt sleep.
What’s more, we now know that many digestive problems have an emotional cause. We get a “gut feeling” when meeting someone for the first time. The good news is that if you’re struggling with digestive issues, there are many ways with which you can help yourself. One of them is to use natural herbs (see my blog post) another is to use the acupoints as I’ve outlined them in Rewired for Sleep. Yet another solution to emotionally-based digestive issues may be found in several of the tools including Reverse Spin, Meridian Tapping, and Remake Your Day, among others.
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