Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Menopause & Insomnia
“I’ve suffered insomnia since menopause set in”
As women age, many of them experience sleep problems in perimenopause or menopause. Some twenty-four percent of pre-menopausal women say they have problems sleeping, compared with forty-one percent of postmenopausal women. Hot flashes and night sweats are part of the problem. As a result, there may be low energy, fatigue, and disordered sleeping.
The good news is that you can take charge of menopause-related symptoms that cause disturbed sleep naturally, without resorting to drugs.
In Rewired for Sleep, one of my patients, Margaret, came in with serious hot flashes. Aside from receiving acupuncture, she learned acupoints to treat it using pressure and specific essential oils. There are Womens’ herbs such as black Cohosh and wild yam. I also showed her how to do Meridian Tapping, among other methods to ease the discomfort.