Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
Pain-related insomnia really is a double-whammy. The temptation is to reach for the meds but there are better, more natural ways to deal with the problem and give your body a better chance to heal.
“Pain is stopping me sleeping”
There’s nothing more “real” than being unable to sleep due to pain. It’s a double whammy that can really call our life into question. That said, we know that pain is also subjective. If you had a horrible migraine, and a lion suddenly appeared, that migraine would quickly disappear.
Acupressure is a powerful method for diminishing physical pain, and many acupoints are explored in Rewired for Sleep. We can also do same thing using the mind. I show a patient experiencing pain several protocols.
One is called Desensitize Touch Protocol. Rooted in a law of Physics which states that two objects can not occupy the same physical space, we use DTP to diminish pain. Meridian Tapping is another method, among others, that we use to help ease pain and thereby get a full night’s rest. We mention several liniments that also are excellent for all sorts of pain. For more information on how to ease back pain, shoulder pain, joint pain or other physical discomfort, pick up Rewired for Sleep.