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The Rewired Insomnia First-Aid Kit

Insomnia tips for sleepless nights

Welcome to the Explorer’s Dashboard, otherwise known as the Insomnia First Aid Kit.  I’ve selected a few of the tools and resources from Rewired for Sleep so that you can try them out if you haven’t yet bought the book.

And, just in case you’ve found the website in search of a way to get some sleep tonight, or you’ve hit a rough patch, these simple insomnia tips and tools may be of help. Most likely you can’t fix the sleep issue in one day (or night), but be proactive. Take that first step on your journey to repair your insomnia once and for all. 

In Case of Insomnia...

Do not break glass–or anything else, please. But you can take an action or two. You’re awake, feel ragged, and dreading the morning. What to do? For starters: 

Start taking control of your sleep...now.

Before Bedtime...

Turn off all LED lights in your bedroom, as they interfere with your sleep cycle! 

Make yourself a calming, chamomile tea (Rewired has many alternatives as well). 

Listen to a meditation recording  – Honduran Rainforest is right here

Take a hot bath with Epsom Salts to relax your muscles.

Massage the two acupoints from the diagram below. You can also use a relaxing essential oil. 

When the night isn't going well...

If you are awake after 20 minutes, get up tidy up your home for 15 minutes.

Listen to a meditation recording, or to music that is calming and lyric-free.

Take long, slow, deep breaths and gently massage one or two acupoints.

Listen to Progressive Muscle Relaxation, it’s an exercise from the book.

If you are feeling anxious, or your heart is racing or you feel panicky, listen to  Autogenic Training

If you're still struggling, maybe it's time for Plan B: Get Rewired

Once you’ve purchased Rewired for Sleep and upgraded to membership on the Rewired Sanctuary, you can truly start rewiring your mind for sleep. The 28-Day Program will reward you with greater control of your mind, and your body. Among the tools you’ll have at your disposal:

Autogenic Training (Recording)
Six Healing Sounds (Recording)
Progressive Muscle Relaxation (Recording)
Four Step Trauma Intervention
The Reverse Spin
Self-Hypnosis (Recording)
Inner Smile Meditation (Recording)
Anti-Anxiety Anchor
Microcosmic Orbit (Recording)
Butterfly Hug, and many other techniques to help you sleep through the night.

Acupoints for Insomnia

Massage points 24 times in each direction.

*Rewired for Sleep has detailed diagrams and information on points to use for dozens of conditions including Anxiety, Stress, Depression, PTSD, Pain, Adrenal Fatigue and Digestive Issues. Rewired Sanctuary members have access to online acupoint galleries and convenient tap-to-view diagrams that accompany the daily guides in The 28-Day Insomnia Relief Program.

Audio Trance & Meditations

to help you relax and sleep

Virtual Treatments

Sleep Matters

at Blue Phoenix Wellness

Treatment by Facetime - Worldwide

I am now taking bookings for virtual treatment sessions using various modalities including hypnosis, Emotional Freedom Technique, Neuro-Linguistic Programming and other methods for creating rapid change. This enables me to provide you with support and treatment for your insomnia (and many other issues) in the comfort of your own home. This has two terrific advantages:

You don’t have to be in NYC – you can be anywhere in the world as long as we can meet in New York time.

You don’t have to travel home after your treatment.

Head on over to Blue Phoenix Wellness to find out more:

Daniel's Music for Relaxation

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For FULL & EXCLUSIVE ACCESS to ALL Rewired online resources and discounts, including Daniel Bernstein’s 28-Day Insomnia Repair Program, purchase your copy of Rewired for Sleep and become a member of The Rewired Sanctuary for free.

If you already own a copy of Rewired for Sleep that you purchased elsewhere, you can activate your membership here.

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