Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. If you are looking for some fast and free relief from sleeplessness you can sign up as a Rewired Explorer with just a username and email address. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book.
- SLEEP BLOG
Frequently Asked Questions
If you have questions about Rewired for Sleep, Sanctuary or Explorer Membership, the 28-Day Insomnia Repair Program, or Dan Bernstein's virtual and in-person treatment options find the answers and the links you need right here.
About Rewired for Sleep memberships, the 28-Day Insomnia Repair Program and personal consultations.
The Rewired Sanctuary is a membership-only resource created as a companion to my book Rewired for Sleep by Daniel Bernstein L. Ac. Ch.
It is an exclusive online collection of self-help resources, including guided meditations, video tutorials and audio trance inductions to help people who suffer from insomnia or irregular sleep.
Membership is free of charge to owners of the book and is accessed by entering an activation code which you can find in your copy of the book.
The Rewired Explorer resources are a free of charge collection for the use of all our website visitors so you can try out some of the tools and exercises before you buy. I also wanted to make sure that if someone found this site when they were having a miserable night, they could find some immediate relief and comfort.
The 28-Day Insomnia Repair Program lies at the heart of Rewired for Sleep. It is a self-help program to help you get maximum benefit from Rewired for Sleep. It organises the many tools and resources described in the book and available on this website into a day-by-day better sleep guide with audio meditations, exercises, tasks, acupoints and worksheets. By the time you have completed the program you will have been able to sample many of the available resources and collect together those you enjoy and find most effective as bookmarks.
In order to access the online version of the 28--Day Program you need to activate your Sanctuary Membership using the code you will find in your purchased copy of Rewired for Sleep.
Membership of The Rewired Sanctuary with access to the complete library of online resources, including the 28-Day Insomnia Repair Program, is a free service included in the price of your copy of Rewired for Sleep.
The Rewired Sanctuary resources have been created as a supplementary companion to the book Rewired for Sleep by Daniel R Bernstein. You can follow all the exercises, meditations and trance inductions as well as the 28-Day Insomnia Repair Program just by reading the book - the online resources are not essential for you to benefit from the methods it teaches.
However, most of the trance inductions, and certainly the 28-Day Program are difficult to use effectively without having the more detailed instructions and insights that the book provides. Therefore I have decided to restrict these resources as exclusive for readers.
There are some complimentary resources available to try on the Rewired Explorers page which you can use right now, free of charge. Check it out!
The 28-Day Insomnia Repair Program is part of the book Rewired for Sleep by Daniel R Bernstein, L Ac Ch which you can purchase here.
When you buy the book you will find an activation code inside it which enables you to become a member of The Rewired Sanctuary on this website. You can make use of a day-by-day program here on the website when you have activated the code free of charge.
There are a few very small recommended but optional purchases suggested in program, nothing that costs more than a few dollars, and many of which you may already have at home. You can follow the program quite adequately without buying anything extra.
Yes it is!
If you are in New York City (and we are not under quarantine lockdown) contact my practice at Blue Phoenix Wellness to make an appointment.
I also takes bookings for virtual treatment sessions using various modalities including hypnosis, Emotional Freedom Technique, Neuro-Linguistic Programming and other methods for creating rapid change. This enables me to provide you with support and treatment for your insomnia (and many other issues) in the comfort of your own home. This has two terrific advantages:
You don’t have to be in NYC – you can be anywhere in the world as long as we can meet in New York time.
You don’t have to travel home after your treatment.
Accounts, activating Sanctuary membership, passwords etc
You can activate your membership of Rewired Sanctuary by going to this page and following the instructions there.
If you are having difficulty in accessing your Rewired Sanctuary membership, please use the contact form below to let us know. We are not quite a 24-hour service, but we will try and help you as quickly as we can!
If you are having difficulty in accessing your Rewired account, first try and reset your password. If you still have a problem, please use the contact form below to let us know and we'll get back to you as quickly as we can!
You can change your password or email on your Rewired Profile Page.