Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Frequently Asked Questions
If you have questions about Rewired for Sleep, Sanctuary or Explorer Membership, the 28-Day Insomnia Repair Program, or Dan Bernstein's virtual and in-person treatment options find the answers and the links you need right here.
About Rewired for Sleep memberships, the 28-Day Insomnia Repair Program and personal consultations.
The 28-Day Insomnia Repair Program lies at the heart of Rewired for Sleep. It is a self-help program to help you get maximum benefit from Rewired for Sleep. It organises the many tools and resources described in the book and available on this website into a day-by-day better sleep guide with audio meditations, exercises, tasks, acupoints and worksheets. By the time you have completed the program you will have been able to sample many of the available resources and collect together those you enjoy and find most effective as bookmarks.
The Rewired Sanctuary resources have been created as a supplementary companion to the book Rewired for Sleep by Daniel R Bernstein. You can follow all the exercises, meditations and trance inductions as well as the 28-Day Insomnia Repair Program just by reading the book - the online resources are not essential for you to benefit from the methods it teaches.
However, most of the trance inductions, and certainly the 28-Day Program are difficult to use effectively without having the more detailed instructions and insights that the book provides.
The 28-Day Insomnia Repair Program is part of the book Rewired for Sleep by Daniel R Bernstein, L Ac Ch. You can find out how to purchase it in your preferred format here.
There are a few very small recommended but optional purchases suggested in program, nothing that costs more than a few dollars, and many of which you may already have at home. You can follow the program quite adequately without buying anything extra.
Yes it is!
If you are in New York City (and we are not under quarantine lockdown) contact my practice at Blue Phoenix Wellness to make an appointment.
I also takes bookings for virtual treatment sessions using various modalities including hypnosis, Emotional Freedom Technique, Neuro-Linguistic Programming and other methods for creating rapid change. This enables me to provide you with support and treatment for your insomnia (and many other issues) in the comfort of your own home. This has two terrific advantages:
You don’t have to be in NYC – you can be anywhere in the world as long as we can meet in New York time.
You don’t have to travel home after your treatment.
Accounts, saving bookmarks, passwords etc
If you are having difficulty in accessing your Rewired account, first try and reset your password. If you still have a problem, please use the contact form below to let us know and we'll get back to you as quickly as we can!
You can change your password or email on your Rewired Profile Page.