The Five, Five, Five

Let’s be honest. One of the major barriers to sleep is all of that mental garbage swirling around in your brain. The good news? The Five, Five, Five Exercise uses three simple tools to help you get rid of the unnecessary sludge. More important, this exercise shows you how to replace a negative thought with a positive one. It may sound almost too easy. But with a bit of practice, you’ll find you can use the 5, 5 and 5 any time you want to regain control of your thoughts.

You can find out more about how I use The Five, Five, Five with my patients in the book.

Watch Daniel guide you through the Five, Five, Five.

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