Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
The Five, Five, Five
Let’s be honest. One of the major barriers to sleep is all of that mental garbage swirling around in your brain. The good news? The Five, Five, Five Exercise uses three simple tools to help you get rid of the unnecessary sludge. More important, this exercise shows you how to replace a negative thought with a positive one. It may sound almost too easy. But with a bit of practice, you’ll find you can use the 5, 5 and 5 any time you want to regain control of your thoughts.
You can find out more about how I use The Five, Five, Five with my patients in the book.