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Rewired for Sleep print edition

Rewired for Sleep

The 28-Day Insomnia Repair Program

Daniel R. Bernstein L. Ac. CH

Rewired for Sleep Kindle edition

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Rewired for Sleep Print Edition (includes membership of The Rewired Sanctuary)

by Daniel R. Bernstein, L. Ac., CH

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If you struggle to get a full night’s rest, Rewired for Sleep offers a path back to health that’s tailored to your needs. Whether the condition is chronic or situational, you’re not alone. Some 60 million people in the US suffer with sleep disorders, and the standard solution, habit-forming pills, is no solution whatsoever. If you’re sick of being tired, the tools to help you are within reach–in fact, they’re inside you. Rewired for Sleep is a roadmap to locating the doctor that resides within us all.

The various methods gathered by the author over a span of thirty years to help you sleep are from diverse systems. If some are plucked from cutting-edge Neuroscience and Neuro-Linguistic Programming, others reach back to ancient China, India, and even Egypt. There are certain threads that unite them:

We all have untapped resources that can restore us to health.
With guidance we can access them to help ourselves, and others.
The mind can repair the body, and the body can repair the mind.
The individual is a participant in his or her own recovery at every step of the way.

Available on Amazon in both Kindle and Paperback editions.

paperback
for kindle

At the end of the day.......

Rewired for Sleep is about helping you to enjoy life more, regain your true self, make optimistic plans and find the strength, inspiration and power to follow through on them.

  • Restore your natural strength and energy
  • Enhance your ability to cope with stress
  • Heighten your creativity and mental clarity
  • Increase your focus and improve your decision-making
  • Recover a flexible, calm and confident mindset
  • Find release from aches and pains
  • Speed up healing from injury or trauma
  • Reduce or eliminate panic attacks, depression and PTSD
  • Look and feel younger and healthier
  • Achieve better, more sustainable performance in work or sport
  • Improve your mood and overall mental health
  • Give your metabolism the rest it needs to function properly
  • Enjoy deeper, more peaceful sleep
  • Wake up refreshed and ready to take on your day

Daniel R. Bernstein's Rewired for Sleep is on sale at Amazon for Kindle or in a print version.

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© 2024 Blue Phoenix Wellness|Rewired for Sleep |Daniel R. Bernstein

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