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Rewired for Sleep Guided Meditations

If you are keeping a bedside sleep journal, you may wish to download this exercise to print. Be aware that these recordings are a form of guided meditations, the intent of which is to relax you while providing positive reinforcement. *Not to be listened to while driving or using machinery.*

THE GARDEN PATH
THE BEACH
THE LAKE
HONDURAN RAINFOREST

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© 2023 Blue Phoenix Wellness|Rewired for Sleep |Daniel R. Bernstein

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