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The Inner Smile

The Inner Smile has multiple uses. It is a stand-alone daily meditation that enhances clarity and sense of inner contentment. It can also be part of a daily practice that rewires the brain such as Microcosmic Orbit or Autogenic Training. If you wish you can also pair the Inner Smile with an affirmation–its uses are nearly endless. This, and other helpful exercises, may be found in  Rewired for Sleep. 

If you are keeping a bedside sleep journal, you may like to download this exercise to print:

RFS members can also download a free MP3 for personal use:

THE REWIRED SANCTUARY
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For FULL & EXCLUSIVE ACCESS to ALL Rewired online resources and discounts, including Daniel Bernstein’s 28-Day Insomnia Repair Program, purchase your copy of Rewired for Sleep and become a member of The Rewired Sanctuary for free.

If you already own a copy of Rewired for Sleep that you purchased elsewhere, you can activate your membership here.

Log in to your Rewired Sanctuary Account

 

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Hi there!

This content is exclusive for Sanctuary Members. If you are a Member, sign in or activate your Sanctuary membership now. 

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THE REWIRED SANCTUARY


To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

Please enter your username or email address.
You will receive a link to create a new password via email.

Hi there!

This content is exclusive for Rewired Sanctuary Members. If you are a Rewired Sanctuary Member, sign in or activate your membership now. 

THE REWIRED SANCTUARY


To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

Log in to your Rewired Sanctuary Account

If you have already activated your Sanctuary membership, this is where you sign in.
Sanctuary Membership is only available to owners of Rewired for Sleep – the exclusive resources are designed to complement the exercises and processes described in the book.

If you just want a look around for now however, there are some great free resources available for Rewired Explorers.

Please enter your username or email address.
You will receive a link to create a new password via email.