The Inner Smile

The Inner Smile has multiple uses. It is a stand-alone daily meditation that enhances clarity and sense of inner contentment. It can also be part of a daily practice that rewires the brain such as Microcosmic Orbit or Autogenic Training. If you wish you can also pair the Inner Smile with an affirmation–its uses are nearly endless. This, and other helpful exercises, may be found in  Rewired for Sleep. 

If you are keeping a bedside sleep journal, you may like to download this exercise to print:

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