Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
The Inner Smile
The Inner Smile has multiple uses. It is a stand-alone daily meditation that enhances clarity and sense of inner contentment. It can also be part of a daily practice that rewires the brain such as Microcosmic Orbit or Autogenic Training. If you wish you can also pair the Inner Smile with an affirmation–its uses are nearly endless. This, and other helpful exercises, may be found in Rewired for Sleep.
If you are keeping a bedside sleep journal, you may like to download this exercise to print:
Listen to the Inner Smile Guided Meditation