Microcosmic Orbit

Of the many tools in Rewired for Sleep, the Microcosmic Orbit is among the most powerful. Based on techniques developed by Shaolin monks many hundreds of years ago in China to enhance internal strength, it has only been made available to the West recently. With consistent practice, you  can learn to create internal energy inside of yourself. Once you’ve done that, you can then move that energy to a desired location in your body that may need a “boost”. There is a great deal more information on MO in Rewired for Sleep.

If you are keeping a bedside sleep journal, you may like to download this exercise to print.

Thank you for your enquiry to

Rewired for Sleep logo

Your message has been sent and we'll be in touch as soon as possible.