Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Of the many tools in Rewired for Sleep, the Microcosmic Orbit is among the most powerful. Based on techniques developed by Shaolin monks many hundreds of years ago in China to enhance internal strength, it has only been made available to the West recently. With consistent practice, you can learn to create internal energy inside of yourself. Once you’ve done that, you can then move that energy to a desired location in your body that may need a “boost”. There is a great deal more information on MO in Rewired for Sleep.
If you are keeping a bedside sleep journal, you may like to download this exercise to print.
Listen to Microcosmic Orbit