Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
Progressive Muscle Relaxation
Progressive Muscle Relaxation is a tool from Rewired for Sleep that helps relax your body, and mind. By pairing it with abdominal breathing and Autogenic Training, for instance, you can ignite the parasympathetic nervous system–the relaxation response–and tamp down the fight-or-flight reflex. As you get the hang of this exercise–and it is simple to do–you may find that taking control of your body and mind feels great. Who knows, along the way, you might even find yourself engaging in other (seemingly) random acts of self care.
If you are keeping a bedside sleep journal, you may like to download this exercise to print.
Sanctuary members can also download a free MP3 for personal use:
Listen to the Progressive Muscle Relaxation Exercise