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Progressive Muscle Relaxation

Progressive Muscle Relaxation is a tool from Rewired for Sleep that helps relax your body, and mind. By pairing it with abdominal breathing and Autogenic Training, for instance, you can ignite the parasympathetic nervous system–the relaxation response–and tamp down  the fight-or-flight reflex.  As you get the hang of this exercise–and it is simple to do–you may find that taking control of your body and mind feels great.  Who knows, along the way, you might even find yourself engaging in other (seemingly) random acts of self care.  

If you are keeping a bedside sleep journal, you may like to download this exercise to print.

Sanctuary members can also download a free MP3 for personal use:


For FULL & EXCLUSIVE ACCESS to ALL Rewired online resources and discounts, including Daniel Bernstein’s 28-Day Insomnia Repair Program, purchase your copy of Rewired for Sleep and become a member of The Rewired Sanctuary for free.

If you already own a copy of Rewired for Sleep that you purchased elsewhere, you can activate your membership here.

Create an Account

You need to create and verify an account before you can activate your Rewired Sanctuary Membership. Once you verify and sign in, you’ll be able to proceed with activation and gain access to member resources and discounts.

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