Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Progressive Muscle Relaxation
Progressive Muscle Relaxation is a tool from Rewired for Sleep that helps relax your body, and mind. By pairing it with abdominal breathing and Autogenic Training, for instance, you can ignite the parasympathetic nervous system–the relaxation response–and tamp down the fight-or-flight reflex. As you get the hang of this exercise–and it is simple to do–you may find that taking control of your body and mind feels great. Who knows, along the way, you might even find yourself engaging in other (seemingly) random acts of self care.
If you are keeping a bedside sleep journal, you may like to download this exercise to print.
Listen to the Progressive Muscle Relaxation Exercise