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The Reverse Spin

When we talk about anxiety, it is often in vague terms. That’s partly because anxiety likes to hide in the shadows. That’s where it thrives. The Reverse Spin is an exercise that shines a light on anxiety by recreating it as a physical symptom. We first locate where and how it manifests on the body. We then locate how it’s moving (if that sounds odd, know that all emotion has physical movement) We then change its “spin” and in so doing, take away its power. The Reverse Spin is a wonderful tool to help bring down anxiety so that you may sleep better. You can find more on the Reverse Spin in Rewired for Sleep.

Watch Daniel demonstrate Reverse Spin.

spinning light display
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THE REWIRED SANCTUARY


To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

Please enter your username or email address.
You will receive a link to create a new password via email.

Hi there!

This content is exclusive for Rewired Sanctuary Members. If you are a Rewired Sanctuary Member, sign in or activate your membership now. 

THE REWIRED SANCTUARY


To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

Log in to your Rewired Sanctuary Account

If you have already activated your Sanctuary membership, this is where you sign in.
Sanctuary Membership is only available to owners of Rewired for Sleep – the exclusive resources are designed to complement the exercises and processes described in the book.

If you just want a look around for now however, there are some great free resources available for Rewired Explorers.

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