Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
The Reverse Spin
When we talk about anxiety, it is often in vague terms. That’s partly because anxiety likes to hide in the shadows. That’s where it thrives. The Reverse Spin is an exercise that shines a light on anxiety by recreating it as a physical symptom. We first locate where and how it manifests on the body. We then locate how it’s moving (if that sounds odd, know that all emotion has physical movement) We then change its “spin” and in so doing, take away its power. The Reverse Spin is a wonderful tool to help bring down anxiety so that you may sleep better. You can find more on the Reverse Spin in Rewired for Sleep.