The Reverse Spin

When we talk about anxiety, it is often in vague terms. That’s partly because anxiety likes to hide in the shadows. That’s where it thrives. The Reverse Spin is an exercise that shines a light on anxiety by recreating it as a physical symptom. We first locate where and how it manifests on the body. We then locate how it’s moving (if that sounds odd, know that all emotion has physical movement) We then change its “spin” and in so doing, take away its power. The Reverse Spin is a wonderful tool to help bring down anxiety so that you may sleep better. You can find more on the Reverse Spin in Rewired for Sleep.

Watch Daniel demonstrate Reverse Spin.

spinning light display
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