Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Making it so
Tools for Self-Repair
The tools and resources found here are a few of those available in Rewired for Sleep. They’re bound to come in handy on your trek to sleep, and the book will show you how to best to use them. “Make your Plan” offers you a 28-day guide for using the various tools found in Rewired for Sleep so that you may get the most from them on your trek toward healthy sleep.
Video might get renamed tools as I am not sure you have that much and it’s mainly the tiger warmer demo, so we’d lead with the bits and pieces they can buy. Get a nice looking yoga mat etc in there.maybe some books.