Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Rewired for Sleep: THE REWIRED SANCTUARY
Your Rewired Sanctuary Dashboard
Find your Way to Better Sleep
Tip: Bookmark this page, it’s the best place to return to when you want to find your way back to your place in the Program, or to locate any other resources.
Start the 28-Day Program
Follow the book’s prompts for the 28-Day Insomnia Repair Program in a day-by-day online roadmap.
Rewired Sanctuary Resources
This expanded, online resource is intended to make your trek to consistent sleep all that much easier. Make use of the acupoint section, guided meditations and exercises, sleep journaling and more.
You’ll can navigate directly to all kinds of resources here and, if you embark on the 28-Day Insomnia Repair Program, you’ll find that each day’s prompts are conveniently linked to the meditations, acupoints, worksheets and trance induction exercises you need, right there on the page.