Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. If you are looking for some fast and free relief from sleeplessness you can sign up as a Rewired Explorer with just a username and email address. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book.
- SLEEP BLOG
Rewired for Sleep: THE REWIRED SANCTUARY
Your Rewired Sanctuary Dashboard
Find your Way to Better Sleep
Tip: Bookmark this page, it’s the best place to return to when you want to find your way back to your place in the Program, or to locate any other resources.
Start the 28-Day Program
Follow the book’s prompts for the 28-Day Insomnia Repair Program in a day-by-day online roadmap.
Rewired Sanctuary Resources
This expanded, online resource is intended to make your trek to consistent sleep all that much easier. Make use of the acupoint section, guided meditations and exercises, sleep journaling and more.
You’ll can navigate directly to all kinds of resources here and, if you embark on the 28-Day Insomnia Repair Program, you’ll find that each day’s prompts are conveniently linked to the meditations, acupoints, worksheets and trance induction exercises you need, right there on the page.