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  Demonstrations, tutorials, explorations…

Demonstrations & Guides

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The Five, Five, Five

Let's be honest. One of the major barriers to sleep is all of that mental garbage swirling around in your brain. The good news? The Five, Five, Five Exercise uses three simple tools to help you get rid of the unnecessary sludge.

More important, this exercise shows you how to replace a negative thought with a positive one. It may sound almost too easy. But with a bit of practice, you'll find you can use the 5, 5 and 5 any time you want to regain control of your thoughts.
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Reverse Spin

Anxiety. You think it's all in your mind, and for some reason, you're stuck with it. But guess what? It's actually in your body, and you can track it down there. And when you do locate it, you can actually diminish its strength, Reverse Spin helps you to purposefully release the negative experience that keeps you from sleeping through the night.

In this video, I show you how to engage your body and mind using this deceptively simple exercise. You may be surprised at the results!

Six Healing Sounds

If you've ever experienced music as a source of joy, or relief, you'll understand the power of sound. It’s no surprise then, that Chinese medicine made sound a source for healing. Six Healing Sounds comes from a Shaolin martial art, using vibration to build the immune system. while releasing toxins from both body and mind.

Follow along with me, and then do the exercise on your own. Add the Inner Smile and do both on a daily basis, and i bet you’ll start smiling a lot more than you have been lately.

For reals.


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Tiger Warmers and Moxa

Heat therapy is now available to you. By applying heat to acupuncture points you stimulate the flow of blood in the body for healing. The heat is generated by burning incense-like herbal sticks (moxa). Today's convenient Tiger Warmer devices make this therapy available to anyone (and always go to an acupuncturist whenever possible)

In this video, I show you how to load your Tiger Warmer with moxa and apply its healing warmth to relieve discomfort of all sorts.

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