Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
Demonstrations, tutorials, explorations…
Demonstrations & Guides
More important, this exercise shows you how to replace a negative thought with a positive one. It may sound almost too easy. But with a bit of practice, you'll find you can use the 5, 5 and 5 any time you want to regain control of your thoughts.
In this video, I show you how to engage your body and mind using this deceptively simple exercise. You may be surprised at the results!
Follow along with me, and then do the exercise on your own. Add the Inner Smile and do both on a daily basis, and i bet you’ll start smiling a lot more than you have been lately.
In this video, I show you how to load your Tiger Warmer with moxa and apply its healing warmth to relieve discomfort of all sorts.