Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. If you are looking for some fast and free relief from sleeplessness you can sign up as a Rewired Explorer with just a username and email address. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book.
- SLEEP BLOG
Six Healing Sounds
If you’ve ever experienced music as a source of joy, or relief, you’ll understand the power of sound. It’s no surprise then, that Chinese medicine made sound a source for healing. Six Healing Sounds comes from a Shaolin martial art, using vibration to build the immune system. while releasing toxins from both body and mind. Follow along with me, and then do the exercise on your own. Add the Inner Smile and do both on a daily basis, and i bet you’ll start smiling a lot more than you have been lately. For reals.