Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Six Healing Sounds
If you’ve ever experienced music as a source of joy, or relief, you’ll understand the power of sound. It’s no surprise then, that Chinese medicine made sound a source for healing. Six Healing Sounds comes from a Shaolin martial art, using vibration to build the immune system. while releasing toxins from both body and mind. Follow along with me, and then do the exercise on your own. Add the Inner Smile and do both on a daily basis, and i bet you’ll start smiling a lot more than you have been lately. For reals.