Hi there

It's Day 1

Here are your Sleep Repair activities and Journal suggestions for today:

  • Practice Abdominal Breathing (Chapter 4 in Rewired for Sleep: Stress & Lifestyle) for three minutes. As you do so ….
  • Massage Anmian, then Yintang, twenty-four times in each direction. (Hit the button below to see a diagram)
  • Read about making some bedroom improvements (Chapter 3 in Rewired for Sleep: Sleep Hygiene). Take three sleep-related actions.
  • Make some notes about what you have done in your sleep journal and how you feel about them.

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