- Practice Abdominal Breathing (Chapter 4 in Rewired for Sleep: Stress & Lifestyle) for three minutes. As you do so ….
- Massage Anmian, then Yintang, twenty-four times in each direction. (Hit the button below to see a diagram)
- Read about making some bedroom improvements (Chapter 3 in Rewired for Sleep: Sleep Hygiene). Take three sleep-related actions.
- Make some notes about what you have done in your sleep journal and how you feel about them.
It's Day 1
Here are your Sleep Repair activities and Journal suggestions for today: