- Do Six Healing Sounds of Liu Zi Jue (10 minutes) (Chapter 9: How I Learned to Stop Worrying and Love Qi Gong, Rewired for Sleep), homing in on the ones that sound best to you.
- At night, massage Yintang, Heart 7 & Kidney 1 twelve times in each direction
- Go over the short form Meridian Tapping points for several minutes.
- Descend the Staircase to Your Special Place. Enter your Sleep Room.
- Listen to Inner Smile
- Notice what you’re eating, and affirm that you’ll adjust as necessary.
It's Day 11
Here are your Sleep Repair activities and Journal suggestions for today: