Hi there

It's Day 12

Here are your Sleep Repair activities and Journal suggestions for today:

Do at least one, and preferably all, of the following:

  • Stimulate sleep points with your hand or a Tiger Warmer
  • Consider amino acid supplements: if hyper,  try 5-HTP or GABA.
  • Do Remake Your Day, Move the Voice (Chapter 4, Stress and Lifestyle, Rewired for Sleep) or Reverse Spin
  • The Staircase, Safe Place and note your reactions in your Sleep Journal
Progress
Rewiring…..Day 12

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To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

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