Hi there

It's Day 12

Here are your Sleep Repair activities and Journal suggestions for today:

Do at least one, and preferably all, of the following:

  • Stimulate sleep points with your hand or a Tiger Warmer
  • Consider amino acid supplements: if hyper,  try 5-HTP or GABA.
  • Do Remake Your Day, Move the Voice (Chapter 4, Stress and Lifestyle, Rewired for Sleep) or Reverse Spin
  • The Staircase, Safe Place and note your reactions in your Sleep Journal

Sign in or create a Rewired account to save and manage your bookmarks.

Rewiring…..Day 12

Leave a Reply

About Commenting

​Please note the following:

Comments are visible to other users

You may leave tips on what worked for you for others on their journey.

That having been said, comments are moderated and only those that are respectful, helpful and well-meaning will be permitted. Our priority is to make every user’s experience as positive as possible. If you have some critical feedback, or indeed any questions or comments that are not appropriate for the program pages, please use the contact form to let us know.

Your security and wellbeing online matters to us. You may also like to read our Privacy Policy.

Thank you for your enquiry to

Rewired for Sleep logo

Your message has been sent and we'll be in touch as soon as possible.