Do at least one, and preferably all, of the following:
- Stimulate sleep points with your hand or a Tiger Warmer
- Consider amino acid supplements: if hyper, try 5-HTP or GABA.
- Do Remake Your Day, Move the Voice (Chapter 4, Stress and Lifestyle, Rewired for Sleep) or Reverse Spin
- The Staircase, Safe Place and note your reactions in your Sleep Journal