- If you have purchased an essential oil, add it to Ki1, Yintang and Ht7
- If you find yourself thinking about the mistakes you’ve made, Remake Your Day (in Chapter 4, Stress and Lifestyle, Rewired for Sleep)
- Write one or two Affirmations; if you like, do Betty E. Self-Hypnosis
- Progressive Muscle Relaxation would be a nice way to finish the day.
It's Day 13
Here are your Sleep Repair activities and Journal suggestions for today:
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