Hi there

It's Day 15

Here are your Sleep Repair activities and Journal suggestions for today:

  • Start the Neuroplasticity Challenge (In The Extra Mile 1.5 in Rewired for Sleep) and continue doing it throughout the week. Have fun with it!
  • At night, do the 5, 5 and 5 exercise (it’s in Chapter 2, Under Pressure: The Cop and the Restless Leg in Rewired for Sleep). Note any images that come to you in your Sleep Journal.
  • Meridian Tap on your issue, or do the shortened version for sleep.
  • Use Ear points for Insomnia: Leave ear seeds in the ears.
  • Purchase either an herb, herbal formula or a supplement. (If you are unsure as to which one, consider Valerian and/or Melatonin. 5-HTP is also an option.


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Let’s go with Week Three

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