- Start the Neuroplasticity Challenge (In The Extra Mile 1.5 in Rewired for Sleep) and continue doing it throughout the week. Have fun with it!
- At night, do the 5, 5 and 5 exercise (it’s in Chapter 2, Under Pressure: The Cop and the Restless Leg in Rewired for Sleep). Note any images that come to you in your Sleep Journal.
- Meridian Tap on your issue, or do the shortened version for sleep.
- Use Ear points for Insomnia: Leave ear seeds in the ears.
- Purchase either an herb, herbal formula or a supplement. (If you are unsure as to which one, consider Valerian and/or Melatonin. 5-HTP is also an option.
