Hi there

It's Day 16

Here are your Sleep Repair activities and Journal suggestions for today:

  • Day 2 of your Neuroplasticity Challenge (In The Extra Mile 1.5 in Rewired for Sleep)
  • Do the 5, 5 and 5 exercise again tonight (it’s in Chapter 2, Under Pressure: The Cop and the Restless Leg in Rewired for Sleep). Note any images that come to you in your Sleep Journal.
  • Write down an affirmation and use Betty E Self Hypnosis
  • Purchase the ingredients for Turmeri-Cola

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Rewiring…..Day 16

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