- Day 2 of your Neuroplasticity Challenge (In The Extra Mile 1.5 in Rewired for Sleep)
- Do the 5, 5 and 5 exercise again tonight (it’s in Chapter 2, Under Pressure: The Cop and the Restless Leg in Rewired for Sleep). Note any images that come to you in your Sleep Journal.
- Write down an affirmation and use Betty E Self Hypnosis
- Purchase the ingredients for Turmeri-Cola
It's Day 16
Here are your Sleep Repair activities and Journal suggestions for today: