- Day 3 of your Neuroplasticity Challenge (In The Extra Mile 1.5 in Rewired for Sleep). Record what you’ve done in your Sleep Journal.
- Short form Meridian Tap if you wake up at night.
- Make TurmeriCola and experiment with a gentle sleep positive herb of your choice. See Repairing insomnia without drugs for some suggestions.
- Look back over your Sleep Journal, make some further notes. Which have been the best and worst nights for you?
- Do the Five, Five and Five. (Chapter 2, Under Pressure: The Cop and the Restless Leg in Rewired for Sleep)
It's Day 17
Here are your Sleep Repair activities and Journal suggestions for today: