- Day 5 of your Neuroplasticity Challenge (In The Extra Mile 1.5 in Rewired for Sleep)
- Which part of the Neuroplasticity Challenge do you find most challenging? Write that down in your journal. The more you know about yourself, the better off you are.
- If you had a difficult day, rewire your attitude once again with Remake Your Day (Chapter 4, Stress & Lifestyle, Rewired for Sleep)
- Work through Six Healing Sounds (Chapter 9, How I Learned to Stop Worrying and Love Qi Gong in Rewired for Sleep)
- Listen to Inner Smile
- Bring your awareness to your body with Progressive Muscle Relaxation or Autogenic Training
It's Day 19
Here are your Sleep Repair activities and Journal suggestions for today: