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It's Day 2

Here are your Sleep Repair activities and Journal suggestions for today:


In your journal:
• Note your average sleep time (number of hours per night)
• Note your average time in bed (number of hours per night)

(You’ll do this every day from now on. We have a daily worksheet available for download here)


• Massage Anmian and Yintang 24 times in each direction while taking deep breaths.
• Do the Five, Five and Five Exercise (Chapter 2, Rewired for Sleep). Note which part of it seemed most helpful.
• If you are experiencing anxiety, do Reverse Spin
• If something is bugging you about your day, do Remake Your Day (Chapter 4, Rewired for Sleep).
• If you have purchased this optional item you can listen to Sleep Now

Rewiring…..Day 2

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This content is exclusive for Rewired Sanctuary Members. If you are a Rewired Sanctuary Member, sign in or activate your membership now. 


To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

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Sanctuary Membership is only available to owners of Rewired for Sleep – the exclusive resources are designed to complement the exercises and processes described in the book.

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