- Day 6 of your Neuroplasticity Challenge (In The Extra Mile 1.5 in Rewired for Sleep). Keep going, there are just 2 more days to go!
- Record your impressions of the 7-Day Challenge in your Sleep Journal
- Do all Six Healing Sounds and notice which sound which you don’t resonate with.
- Use your Tiger Warmer on the acupoints that are your biggest barriers to sleep.
- Review Chapter 7, The Case for the Elastic Brain in Rewired for Sleep. Write down some affirmations in your Sleep Journal and say them out loud to yourself in a mirror for a full five minutes. No cheating.
- Practice your new ability to calm your nervous system with Autogenic Training followed by the Staircase
- As an alternative, listen to a Guided Meditation to your Safe Place (choose from The Beach, Honduran Rainforest, The Lake or The Garden Path)
It's Day 20
Here are your Sleep Repair activities and Journal suggestions for today: