- Tiger Warmer on Hrt7, Ki6 and KI1
- Practice Six Healing Sounds
- Today’s exercises focus on practising techniques to help you overcome anxiety and trauma. Start with Reverse Spin.
- For PTSD, try the Four-Step Trauma Intervention (FSTI) (it’s in Chapter 15, Unplug from Anxiety in Rewired for Sleep)
- Practise Move the Voice (in Chapter 4, Stress & Lifestyle) to deal with negative voices that beset you.
- To dispel remaining troubled thoughts before sleeping, listen to The Staircase to your Special Place (Beach, Rainforest, etc.)
It's Day 22
Here are your Sleep Repair activities and Journal suggestions for today: