Hi there

It's Day 23

Here are your Sleep Repair activities and Journal suggestions for today:

  • Do Inner Smile and/or Microcosmic Orbit
  • Do acupressure or Tiger Warmer on the ear points that match your  personal barrier to sleep.
  • Listen to the Guided Meditation of your choice to find your Special Place. Which is your favorite?

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Preparing to fly solo….it’s Day 23

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