Prepare to Fly Solo!
For the last four days (and you may continue to do this work for as long as you like), fly solo using whatever tools most helped you. Repeat what worked or try new methods. This is your guideline, make it specific to your needs.
- Magnolia bark (Hou Po)
- Do the Five, Five and Five (Chapter 2: Under Pressure: The Cop and the Restless Leg in Rewired for Sleep) and then listen to the Garden Path Guided Meditation. It rocks.
- Review your journal and make your own choice.