Hi there

It's Day 4

Here are your Sleep Repair activities and Journal suggestions for today:

• Notice whether what you eat serves your goals, and adjust your diet as needed. Try one or more of the suggested foods to see if it has any effect for you. (See Chapter 10 in Rewired for Sleep)
• Be aware of the words you use regarding sleep (see Power of Words in Chapter 7, Rewired for Sleep)
• Write an affirmation around sleep or rest in your journal and make that your sleep mantra.
• Do Autogenic Training or Progressive Muscle Relaxation (5-10 minutes)

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Rewiring…..Day 4

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