Hi there

It's Day 7

Here are your Sleep Repair activities and Journal suggestions for today:

  • Practice the Anti-Anxiety Anchor (Chapter 4, Stress and Lifestyle, Rewired for Sleep) five times today and tomorrow.
  • At night, stimulate PC6, Yintang and Hrt7
  • Listen to Autogenic Training (you can download it here)
  • Review the week, how’s it going for you?

How many sleep-positive actions did you take on your behalf this week?
If you are falling behind, 1) be gentle with yourself and 2) get back on track.
Acknowledge that ‘I’m only human’, and you’re just where you need to be.

Share your experiences in the comments.

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Week 1 complete…..

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