- Practice the Six Healing Sounds of Liu Zi Jue (10 minutes) (Chapter 9: How I Learned to Stop Worrying and Love Qi Gong, Rewired for Sleep)
- Herbs: make a tea of hops, passionflower and valerian. Drink nightly.
- Purchase a Tiger Warmer and moxa sticks
- At night, Acknowledge the Voice (Chapter 10: Nutrition Impossible? Sleep-Positive Food in Rewired for Sleep)
It's Day 8
Here are your Sleep Repair activities and Journal suggestions for today: