Hi there

It's Day 9

Here are your Sleep Repair activities and Journal suggestions for today:

  • Listen to Sleep Now or Honduran Rainforest recording
  • Reread the Meridian Tapping section in Chapter 5: The Case of the Runaway Bride in Rewired for Sleep and use it on your issue (5 minutes)
  • Use positive words when talking about sleep (I’ve experienced sleep issues…)
  • If you tend to wake at night, use Short Form Meridian Tapping.

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Rewiring…..Day 9

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