- Listen to Sleep Now or Honduran Rainforest recording
- Reread the Meridian Tapping section in Chapter 5: The Case of the Runaway Bride in Rewired for Sleep and use it on your issue (5 minutes)
- Use positive words when talking about sleep (I’ve experienced sleep issues…)
- If you tend to wake at night, use Short Form Meridian Tapping.
It's Day 9
Here are your Sleep Repair activities and Journal suggestions for today: