Rewired for Sleep: 28-Day Insomnia Repair Program

Welcome to Week Two

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Week Two: Detox, Relax, Recharge

This week you will continue to explore and experiment with Rewired for Sleep’s Guided Meditations and exercises. We also introduce herbal remedies into your routine with a sleep-inducing herb tea.

What you need:

  • Herbs: Hops, Valerian and Passionflower (Passiflora) to make a nightly tea.
  • This week you will learn to use your Tiger Warmer and Moxa Sticks

Let's do it...:

Starting Week 2

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