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Rewired for Sleep: 28-Day Insomnia Repair Program

Welcome to Week Two

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Week Two: Detox, Relax, Recharge

This week you will continue to explore and experiment with Rewired for Sleep’s Guided Meditations and exercises. We also introduce herbal remedies into your routine with a sleep-inducing herb tea.

What you need:

  • Herbs: Hops, Valerian and Passionflower (Passiflora) to make a nightly tea.
  • This week you will learn to use your Tiger Warmer and Moxa Sticks

Let's do it...:

Progress
Starting Week 2

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    You need to create and verify an account before you can activate your Rewired Sanctuary Membership. Once you verify and sign in, you’ll be able to proceed with activation and gain access to member resources and discounts.

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      THE REWIRED SANCTUARY


      To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

      Log in to your Rewired Sanctuary Account

      If you have already activated your Sanctuary membership, this is where you sign in.
      Sanctuary Membership is only available to owners of Rewired for Sleep – the exclusive resources are designed to complement the exercises and processes described in the book.

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