Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. If you are looking for some fast and free relief from sleeplessness you can sign up as a Rewired Explorer with just a username and email address. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book.
- SLEEP BLOG
Accessing Deeper Levels
Welcome. This section contains recordings of several exercises found in Rewired for Sleep.
They are best experienced within the structured context of the book. When you purchase Rewired for Sleep you have complimentary Rewired Sanctuary membership which grants you free access to all our online resources. Or you can sign up for a Rewired Explorer membership to sample several of them (as indicated below). We hope you find them useful either way.
Instructions: Make yourself comfortable and enjoy the inner trek. *Do not listen to these audio recordings when driving or operating any kind of machinery.*