Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
The Insomnia First Aid Kit
10 quick tips to sort out a sleepless night
Are you having a Sleep Emergency? If you’re on this page because you’re awake, you feel ragged, and you’re dreading the morning, here are 10 simple quick relief tips based on the tools and resources from Rewired for Sleep. You can start right now and set yourself up for a better night’s sleep tonight.
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Turn off all LED lights in your bedroom, as they interfere with your sleep cycle!
Take a hot bath with Epsom Salts to relax your muscles.
When the night isn't going well...
If you are awake after 20 minutes, get up tidy up your home for 15 minutes.