Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
The V-A-K Sensor
The V-A-K exercise from Neuro-Linguistic Programming shows how you perceive the world whether visually, through sound, or via feeling. This makes the V-A-K a “gateway exercise” to other valuable tools. That it also can help you sleep by relaxing your nervous system is a bonus. Rewired for Sleep: available in both Kindle format, and in print. If you are keeping a bedside sleep journal, you may like to download this exercise to print, since reading it can have a calming effect on the psyche.
Listen to the V-A-K Sensor Exercise