The V-A-K Sensor

The V-A-K exercise from Neuro-Linguistic Programming shows how you perceive the world whether visually, through sound, or via feeling. This makes the V-A-K a “gateway exercise” to other valuable tools. That it also can help you sleep by relaxing your nervous system is a bonus. Rewired for Sleep: available in both Kindle format, and in print. If you are keeping a bedside sleep journal, you may like to download this exercise to print, since reading it can have a calming effect on the psyche.

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