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The V-A-K Sensor

The V-A-K exercise from Neuro-Linguistic Programming shows how you perceive the world whether visually, through sound, or via feeling. This makes the V-A-K a “gateway exercise” to other valuable tools. That it also can help you sleep by relaxing your nervous system is a bonus. Rewired for Sleep: available in both Kindle format, and in print. If you are keeping a bedside sleep journal, you may like to download this exercise to print, since reading it can have a calming effect on the psyche.

Sanctuary members can also download a free MP3 for personal use:

THE REWIRED SANCTUARY
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For FULL & EXCLUSIVE ACCESS to ALL Rewired online resources and discounts, including Daniel Bernstein’s 28-Day Insomnia Repair Program, purchase your copy of Rewired for Sleep and become a member of The Rewired Sanctuary for free.

If you already own a copy of Rewired for Sleep that you purchased elsewhere, you can activate your membership here.

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You need to create and verify an account before you can activate your Rewired Sanctuary Membership. Once you verify and sign in, you’ll be able to proceed with activation and gain access to member resources and discounts.

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