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The V-A-K Sensor

The V-A-K exercise from Neuro-Linguistic Programming shows how you perceive the world whether visually, through sound, or via feeling. This makes the V-A-K a “gateway exercise” to other valuable tools. That it also can help you sleep by relaxing your nervous system is a bonus. Rewired for Sleep: available in both Kindle format, and in print. If you are keeping a bedside sleep journal, you may like to download this exercise to print, since reading it can have a calming effect on the psyche.

Sanctuary members can also download a free MP3 for personal use:

Listen to the V-A-K Sensor Exercise

THE REWIRED SANCTUARY
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For FULL & EXCLUSIVE ACCESS to ALL Rewired online resources and discounts, including Daniel Bernstein’s 28-Day Insomnia Repair Program, purchase your copy of Rewired for Sleep and become a member of The Rewired Sanctuary for free.

If you already own a copy of Rewired for Sleep that you purchased elsewhere, you can activate your membership here.

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