Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book (activate yours here). If you are looking for some fast and free relief from sleeplessness visit the Rewired Explorer’s Dashboard.
- SLEEP BLOG
The V-A-K Sensor
The V-A-K exercise from Neuro-Linguistic Programming shows how you perceive the world whether visually, through sound, or via feeling. This makes the V-A-K a “gateway exercise” to other valuable tools. That it also can help you sleep by relaxing your nervous system is a bonus. Rewired for Sleep: available in both Kindle format, and in print. If you are keeping a bedside sleep journal, you may like to download this exercise to print, since reading it can have a calming effect on the psyche.
Sanctuary members can also download a free MP3 for personal use:
Listen to the V-A-K Sensor Exercise