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Meet the Author
Daniel R Bernstein L. Ac. CH
Licensed Acupuncturist, Medical Hypnotist, author of Rewired for Sleep and creator of the 28-Day Insomnia Repair Program
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Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Rewired Resources
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
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Tiger Warmer Tutorial
You’ve got a Tiger Warmer, and moxa. Before you start warming the points, watch this tutorial to see how to do it in a safe manner.Â

Tiger Warmers
Portable, hand held, acu-point moxa heating device. Used for warming and massaging small areas or points on the hands, feet and body. The burning moxa stick warms the chrome plated brass adjustable outer cover.
Moxa Sticks
Moxa sticks are traditionally made from the herb Mugwort. They work similarly to incense sticks and are burned to create warmth which is then administered using a Tiger Warmer device.

Find your acupoints
So which acupoints can you treat with your Tiger Warmer? Head on over to our acupoint galleries to find clear and easy to follow diagrams for common conditions such as stress, pain and digestive issues as well as insomnia.

More about Tiger Warmers
The 28-Day Insomnia Relief Program includes Tiger Warmer tips and instructions to include this soothing treatment in your daily routines, with handy pop-up diagrams to help you find the points you need.