The Betty E Self Hypnosis Method

The Betty E. Self-hypnosis Method is a two step process. The first entails creating an affirmation for yourself. The second step is a deceptively simple way to enter an altered state, so that your affirmation may take root in your subconscious. You just follow the directions, and you’re there. Together they can help you to shift your perspective and thereby sleep better. The Betty E Self-Hypnosis Method and affirmation work can be found in Rewired for Sleep. 

If you are keeping a bedside sleep journal, you may like to download this exercise to print.

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