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The Staircase

Here is something people with insomnia know: the sleepless mind tends to rev up its engines at night, when it’s time to sleep. Let’s assume you want to avoid taking sleep aids. What to do? The Staircase is just one of many effective ways to give the mind a focus point that, paradoxically, helps it relax so you may find your way to sleep. Start with the “Five, Five and Five” exercise beforehand, add the Lake or Beach Meditation, and you may find yourself drifting. The Staircase is an exercise from Rewired for Sleep: The 28 Day Insomnia Repair Manual. 

If you are keeping a bedside sleep journal, you may like to download this exercise to print:

RFS members can also download a free MP3 for personal use:

THE REWIRED SANCTUARY
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For FULL & EXCLUSIVE ACCESS to ALL Rewired online resources and discounts, including Daniel Bernstein’s 28-Day Insomnia Repair Program, purchase your copy of Rewired for Sleep and become a member of The Rewired Sanctuary for free.

If you already own a copy of Rewired for Sleep that you purchased elsewhere, you can activate your membership here.

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You need to create and verify an account before you can activate your Rewired Sanctuary Membership. Once you verify and sign in, you’ll be able to proceed with activation and gain access to member resources and discounts.

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    This content is exclusive for Sanctuary Members. If you are a Member, sign in or activate your Sanctuary membership now. You can also join Rewired Explorers to view selected self-help resources and access member discounts on music and premium trance induction mp3 products.

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    THE REWIRED SANCTUARY


    To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

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      or log in to your existing Explorer account:

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      Hi there!

      This content is exclusive for Rewired Sanctuary Members. If you are a Rewired Sanctuary Member, sign in or activate your membership now. 

      REWIRED EXPLORERS

      Create an Account


      You need to create and verify an account before you can activate your Rewired Sanctuary Membership. Once you verify and sign in, you’ll be able to proceed with activation and gain access to member resources and discounts.

      • Minimum length of 8 characters.

        THE REWIRED SANCTUARY


        To access the complete library of Rewired for Sleep resources, meditations, tutorials, mp3s, and special discounts on music, including Daniel Bernstein’s 28-Day Insomnia Repair Program and much more, join The Rewired Sanctuary. Membership is free with every purchase of Rewired for Sleep.

        Log in to your Rewired Sanctuary Account

        If you have already activated your Sanctuary membership, this is where you sign in.
        Sanctuary Membership is only available to owners of Rewired for Sleep – the exclusive resources are designed to complement the exercises and processes described in the book.

        If you just want a look around for now however, there are some great free resources available for Rewired Explorers – register or sign in on the tab on the right.

        Please enter your username or email address.
        You will receive a link to create a new password via email.