Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and get free membership of The Rewired Sanctuary including The 28-Day Insomnia Repair Program
- MEMBER RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. If you are looking for some fast and free relief from sleeplessness you can sign up as a Rewired Explorer with just a username and email address. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free when you buy the book.
- SLEEP BLOG
Here is something people with insomnia know: the sleepless mind tends to rev up its engines at night, when it’s time to sleep. Let’s assume you want to avoid taking sleep aids. What to do? The Staircase is just one of many effective ways to give the mind a focus point that, paradoxically, helps it relax so you may find your way to sleep. Start with the “Five, Five and Five” exercise beforehand, add the Lake or Beach Meditation, and you may find yourself drifting. The Staircase is an exercise from Rewired for Sleep: The 28 Day Insomnia Repair Manual.
If you are keeping a bedside sleep journal, you may like to download this exercise to print:
RFS members can also download a free MP3 for personal use:
Listen to The Staircase Exercise