Rewired for Sleep: The 28-Day Insomnia Repair Program
By Daniel R Bernstein L. Ac. CH
Find out more about Daniel Bernstein’s breakthrough book about Sleep. Buy your copy and and learn how to get the best from The Rewired Sanctuary and The 28-Day Insomnia Repair Program
- REWIRED RESOURCES
Many of the exercises, meditations and trance inductions featured in Rewired for Sleep have been created in audio-visual formats here on the website. The Rewired Sanctuary is an online companion resource to the book. It includes a growing library of exclusive resources as well as The 28-Day Insomnia Repair Program. Membership is free for all to explore. For fast relief techniques, look to the Rewired Explorer’s dashboard. To go deeper, The Rewired Sanctuary will help you to develop a personal ongoing program to conquer your insomnia gently, naturally and for good.
- YOUR REWIRED
- SLEEP BLOG
Here is something people with insomnia know: the sleepless mind tends to rev up its engines at night, when it’s time to sleep. Let’s assume you want to avoid taking sleep aids. What to do? The Staircase is just one of many effective ways to give the mind a focus point that, paradoxically, helps it relax so you may find your way to sleep. Start with the “Five, Five and Five” exercise beforehand, add the Lake or Beach Meditation, and you may find yourself drifting. The Staircase is an exercise from Rewired for Sleep: The 28 Day Insomnia Repair Manual.
If you are keeping a bedside sleep journal, you may like to download this exercise to print:
Listen to The Staircase Exercise